After 30 years of counseling, I have determined that ONE QUESTION captures the essential dilemma for most relationships. The question is this:
In a relationship setting the question is asked this way:
These questions point to common relationship struggles that appear to make relationships very difficult and sometimes impossible. While most emotionally conflicted relationships appear to need more “closeness,” in fact they need more separateness in order to allow for less emotional reactivity and more thinking.
Relationships that appear to be distant and polarized are completely enmeshed not allowing separate thinking or responses. Reactions of one are immediately met with an equal and opposite reaction from the other.
The inability to determine where I stop and where you start is the weakness in most relationships.